The Blog
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Have you ever had thoughts like “you shouldn’t be eating this’“ or “you’ll eat better tomorrow”? Those are examples of mental restriction. and they impact the way we behave around food and feel about ourselves too.
Read this post →
Have you ever had thoughts like “you shouldn’t be eating this’“ or “you’ll eat better tomorrow”? Those are examples of mental restriction. and they impact the way we behave around food and feel about ourselves too.
